These bars are perfect for breakfast or on the go snacking. I've been eating mine as an afternoon snack! Customize mix-ins to whatever sounds good to you! Protein Oatmeal Bars (Serves 8) Ingredients:
Directions:
Note that I made 1.5 times this recipe so I used a 9x13 pan in the pictures.
Nutrition Information (8 servings): Calories: 125 Protein: 10g Carbs: 18g Fat: 2g *Calculated with egg whites, 2% milk and no mix-ins
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As my roommate Amy is fond of saying FALL=SOUP. End of story. And squash also is fall. So what better fall soup than butternut squash? Enjoy with a sandwich or salad to make a meal, or crackers/bread for a snack! A note about special equipment: I used an immersion blender for this recipe. You can use a regular blender, but note that the soup will need to be cooled slightly first do you do not melt your blender. If you enjoy making soups, I recommend checking out an immersion blender, they are super fun and cool to use! I included a video of it below. Ingredients:
Directions:
Nutrition Information (10 servings):
Calories: 96 Protein: 5g Carbs: 18g Fat: 1g *Calculated with 3 lb butternut squash and 4% fat cottage cheese Fall is here, and that means pumpkin season is here! All those pumpkin flavored bakes goods are so tempting, why not help quench that thirst with a food that will help you reach your goals? Ingredients
Directions
*the second waffle isn't in the picture because I ate it. Oops! Nutrition Info:
Calories: 210 Protein: 30g Carbs: 19g Fat: 0g It's been a while since my last post. In that time, I've moved from Chicago to Seattle on a 10 day road trip, and have since been moving in and applying for jobs. But I'm settled now (still waiting on the job front, but things are looking promising) and I need to start posting some great recipes for you to try! This sorbet can be made using most frozen fruit. I had frozen mango on hand, so that's what I used, but peaches, berries, etc should work as well. This recipe is fast and simple, make before you eat dinner and pop it in the freezer for a bit so it can firm up. Protein Mango Sorbet: (Makes 2 servings) Ingredients:
Directions:
Nutrition Facts for 1 serving:
Calories: 75 Fat: 0g Carbs: 11g Protein: 6g *Nutrition facts calculated with mango, 1 tbsp 2% milk, and stevia sweetener This cornbread is the perfect side to a salad, soup, or meat entree. It can also be a great snack, with the right combination of protein and carbohydrate to help get you through an afternoon workout. Best of all, this recipe is easy and takes a total of 30 minutes to make and bake. Note: This recipe is naturally Gluten Free since it uses only cornmeal instead of flour. This also increases the corn flavor Ingredients:
Instructions:
Nutrition Facts (per slice): Calories: 170 Carbohydrates: 29g Protein: 11g Fat: 1g Sodium: 305mg Nutrition Facts calculated based on 2% milk, vanilla 100% Gold Standard whey, and without optional ingredients |
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