It's been so hot here in Chicago! After a long day of Pokemon hunting, it's nice to kick back with a nice frozen drink. To celebrate summer, I had some friends over for a drink and paint night! Made from fruit and honey, this frozen drink can be made with or without rum depending on your preference! Watermelon Breeze (serves 2) Ingredients:
Directions:
Nutrition Facts (No Rum):
Calories: 88 Fat: 0g Carbs: 22g Protein: 1g Rum adds ~98 calories
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This cornbread is the perfect side to a salad, soup, or meat entree. It can also be a great snack, with the right combination of protein and carbohydrate to help get you through an afternoon workout. Best of all, this recipe is easy and takes a total of 30 minutes to make and bake. Note: This recipe is naturally Gluten Free since it uses only cornmeal instead of flour. This also increases the corn flavor Ingredients:
Instructions:
Nutrition Facts (per slice): Calories: 170 Carbohydrates: 29g Protein: 11g Fat: 1g Sodium: 305mg Nutrition Facts calculated based on 2% milk, vanilla 100% Gold Standard whey, and without optional ingredients |
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