How does group coaching work?
Groups are made of 2-5 members, meeting weekly. If you miss a meeting, that is ok, you can just come back next week. If your schedule changes on a more permanent basis, we can change your group. If there is not an available group at a good time for you, we can wait until a new group can be formed or use another membership tier until a group becomes available.
How long does an elimination diet take?
It's hard to say, at least 2 months, up to 4-5 months. If you have many sensitivities it may take longer, but that is unlikely.
What is the best diet?
There is no one "best diet". Every person is different and should have a different plan. What is optimal for someone else is likely not the best plan for you