These bars are perfect for breakfast or on the go snacking. I've been eating mine as an afternoon snack! Customize mix-ins to whatever sounds good to you! Protein Oatmeal Bars (Serves 8) Ingredients:
Directions:
Note that I made 1.5 times this recipe so I used a 9x13 pan in the pictures.
Nutrition Information (8 servings): Calories: 125 Protein: 10g Carbs: 18g Fat: 2g *Calculated with egg whites, 2% milk and no mix-ins
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Fall is here, and that means pumpkin season is here! All those pumpkin flavored bakes goods are so tempting, why not help quench that thirst with a food that will help you reach your goals? Ingredients
Directions
*the second waffle isn't in the picture because I ate it. Oops! Nutrition Info:
Calories: 210 Protein: 30g Carbs: 19g Fat: 0g In my opinion, chicken pot pie is one of the best feel good dinners there is. The problem is that it doesn't save very well, since the crust gets soggy. Also I'll eat the whole thing. Solution: personal chicken pot pies! Prep is fast and simple, and since its a little pot pie it doesn't take too long to cook! If you want to cook for more than 1 person, you can use a larger dish and cook it for a bit longer. I haven't tried it, but I would add about 5 minutes to the cooking time for each additional serving. Everything in the pie is cooked, its just waiting for it to heat and the crust to brown. Ingredients:
Directions:
Nutrition Information: (1 pot pie)
Calories: 360 Protein: 33g Fat: 9g Carbohydrate 32g Recipe adapted from Avatar Nutrition It's been a while since my last post. In that time, I've moved from Chicago to Seattle on a 10 day road trip, and have since been moving in and applying for jobs. But I'm settled now (still waiting on the job front, but things are looking promising) and I need to start posting some great recipes for you to try! This sorbet can be made using most frozen fruit. I had frozen mango on hand, so that's what I used, but peaches, berries, etc should work as well. This recipe is fast and simple, make before you eat dinner and pop it in the freezer for a bit so it can firm up. Protein Mango Sorbet: (Makes 2 servings) Ingredients:
Directions:
Nutrition Facts for 1 serving:
Calories: 75 Fat: 0g Carbs: 11g Protein: 6g *Nutrition facts calculated with mango, 1 tbsp 2% milk, and stevia sweetener This cornbread is the perfect side to a salad, soup, or meat entree. It can also be a great snack, with the right combination of protein and carbohydrate to help get you through an afternoon workout. Best of all, this recipe is easy and takes a total of 30 minutes to make and bake. Note: This recipe is naturally Gluten Free since it uses only cornmeal instead of flour. This also increases the corn flavor Ingredients:
Instructions:
Nutrition Facts (per slice): Calories: 170 Carbohydrates: 29g Protein: 11g Fat: 1g Sodium: 305mg Nutrition Facts calculated based on 2% milk, vanilla 100% Gold Standard whey, and without optional ingredients |
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