People often ask me how I meal prep my lunches. I take a salad to work, and build all of them on Sunday night. This particular week I only work 3 days, so I have made 3 lunches. This process, however, takes about the same amount of time no matter how many lunches I need to prep.
I boil about 2lbs of chicken at a time and shred them, keeping some in the freezer. That way I only need to make my chicken every 3 weeks or so. You can use whatever veggies you want on your salad, here I used cucumber, tomato, and onion. I bring this container to work with my greens and then combine with dressing, that way the greens don't get soggy.