These bars are perfect for breakfast or on the go snacking. I've been eating mine as an afternoon snack! Customize mix-ins to whatever sounds good to you! Protein Oatmeal Bars (Serves 8) Ingredients:
Directions:
Note that I made 1.5 times this recipe so I used a 9x13 pan in the pictures.
Nutrition Information (8 servings): Calories: 125 Protein: 10g Carbs: 18g Fat: 2g *Calculated with egg whites, 2% milk and no mix-ins
0 Comments
As my roommate Amy is fond of saying FALL=SOUP. End of story. And squash also is fall. So what better fall soup than butternut squash? Enjoy with a sandwich or salad to make a meal, or crackers/bread for a snack! A note about special equipment: I used an immersion blender for this recipe. You can use a regular blender, but note that the soup will need to be cooled slightly first do you do not melt your blender. If you enjoy making soups, I recommend checking out an immersion blender, they are super fun and cool to use! Ingredients:
Directions:
Nutrition Information (10 servings):
Calories: 96 Protein: 5g Carbs: 18g Fat: 1g *Calculated with 3 lb butternut squash and 4% fat cottage cheese This cornbread is the perfect side to a salad, soup, or meat entree. It can also be a great snack, with the right combination of protein and carbohydrate to help get you through an afternoon workout. Best of all, this recipe is easy and takes a total of 30 minutes to make and bake. Note: This recipe is naturally Gluten Free since it uses only cornmeal instead of flour. This also increases the corn flavor Ingredients:
Instructions:
Nutrition Facts (per slice): Calories: 170 Carbohydrates: 29g Protein: 11g Fat: 1g Sodium: 305mg Nutrition Facts calculated based on 2% milk, vanilla 100% Gold Standard whey, and without optional ingredients |
Categories
All
Archives |