This is the start of a new series of testimonials from my clients. Jessica is a busy student who wanted to lose those last 10-20 lbs, and we saw a great deal of success using my group coaching. I'll let her words tell the story:
Please summarize your coaching experience: I had a great experience with Bonnie and coaching. It was really what I needed to get myself back on track after months of not eating correctly. She helped me figure out calories and macros and was always there to answer questions.
What do you like most about Just Eat It coaching? I really enjoyed the accountability aspect. It was great checking in every week to discuss how I was doing and see if I had any questions. It was also really nice that on those days where I had eaten a recipe that wasn’t so healthy, that Bonnie provided feedback on how to make it a bit healthier without losing the taste that I love.
What did you learn from this experience? I learned that it is okay to mess up sometimes. In the past I would get very bummed out after eating something I shouldn’t or going over my calories. Bonnie taught me that it wasn’t the end of the world and I could always make it up or that it was just one day.
How has what we have achieved changed other areas of your life? I feel more confident. Knowing that I can still enjoy food and yet do amazing things with my body has made me more confident in my day to day life.
How has your relationship with food evolved? I think I have a better relationship with food than I did 12 weeks ago. I am less inclined to eat when bored these days. I also feel much friendlier to food now. I know that going over or under on any particular day isn’t going to ruin the rest of my progress which has allowed for a healthier relationship with food.
Is there anything else you would like to add? I would absolutely recommend the group coaching for anyone who is considering it. It was nice to see that I wasn’t the only one struggling with certain things. It was also nice to see how others tackled a certain problem or had something come up and how they fixed it. It made it possible for me to implement the same solution if the issue arose for me as well. Overall, this was a really great experience for me.
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