Pumpkin Spice Pancakes or Waffles

Fall is here, and that means pumpkin season is here! All those pumpkin flavored bakes goods are so tempting, why not help quench that thirst with a food that will help you reach your goals?

Ingredients

• ​1/2 cup or 120 g of pumpkin puree
• ​1 scoop protein powder
• ​1/4 cup egg whites
• 1 Tbsp flour - use a GF substitute if desired
• 1/2 Tbsp pumpkin spice (cinnamon, nutmeg, ginger, clove)
• 1/4 tsp salt
• ​1/2 tap baking powder
• Milk if needed for consistancy

Directions

1. Preheat skillet or waffle iron
2. Put all ingredients in a blender and blend until smooth
3. Make pancakes or waffles. Eat.

Makes about ~4 four inch pancakes or 2 Belgian waffles!

*the second waffle isn't in the picture because I ate it. Oops!

Nutrition Info:

Calories: 210
Protein: 30g
Carbs: 19g
​Fat: 0g